Front Squat 3-3-3-3-3
(all at same weight from the rack)
40 Burpee to 45# plate
50 KB Swings
60 Sit-ups
70 Squats
80 Mountain Climbers (count each leg)
a kilo website | all rights reserved
Front Squat 3-3-3-3-3
(all at same weight from the rack)
40 Burpee to 45# plate
50 KB Swings
60 Sit-ups
70 Squats
80 Mountain Climbers (count each leg)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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