Partner WOD
1000m row or run/partner holds plate overhead (15/10, 25/15, 45/25)
50 alt burpees to a plate
400m partner run with a plate
50 alternating burpees to a plate
1000m row or run/plate OH hold
a kilo website | all rights reserved
Partner WOD
1000m row or run/partner holds plate overhead (15/10, 25/15, 45/25)
50 alt burpees to a plate
400m partner run with a plate
50 alternating burpees to a plate
1000m row or run/plate OH hold
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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