Partner WOD
6 Rounds (each)
20 Cal (while partner completes 15 Seated WB Shots and 15 V-ups) 10 Burpee Box Over (30/24″)
3 rounds on bike 3 rounds on rower
You complete 1 full round Partner completes 1 full round
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!