Not for time
10 Turkish Get-ups (45/35# or barbell)
10 Good Mornings (45/35#)
3 rounds
200m Run
20 Floor Wipers (45/25#)
20 Atomic Sit-ups (45/25#)
a kilo website | all rights reserved
Not for time
10 Turkish Get-ups (45/35# or barbell)
10 Good Mornings (45/35#)
200m Run
20 Floor Wipers (45/25#)
20 Atomic Sit-ups (45/25#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!