25 Front Squats (95/65#) 25 WB Sit-ups (20/14#) 200m Run 25 Deadlift (95/65#) 25 Back Ext
HBD Jason 31 Dumbell Rows 45/35# (not for time) (In the plank position bring Dumbbells to chest height, left arm, right arm = 1)
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