3 Rounds

25 Front Squats (95/65#)
25 WB Sit-ups (20/14#)
200m Run
25 Deadlift (95/65#)
25 Back Ext

HBD Jason
31 Dumbell Rows 45/35# (not for time)
(In the plank position bring Dumbbells to chest height, left arm, right arm = 1)