15-20 min to find a heavy complex of:
1 Snatch Pull, 1 Hang Squat Snatch, 1 Overhead Squat
10 min AMRAP
10 Hang Cleans
20 Pendlay Rows
30 Lateral Barbell Jumps
40 V-ups
a kilo website | all rights reserved
15-20 min to find a heavy complex of:
1 Snatch Pull, 1 Hang Squat Snatch, 1 Overhead Squat
10 min AMRAP
10 Hang Cleans
20 Pendlay Rows
30 Lateral Barbell Jumps
40 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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