15-20 min to find a heavy complex of:
1 Snatch Pull, 1 Hang Squat Snatch, 1 Overhead Squat
10 min AMRAP
10 Hang Cleans 20 Pendlay Rows 30 Lateral Barbell Jumps 40 V-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!