20 min AMRAP
40 Mountain Climbers
30 Jump Squats
20 Seated WB Shots (20/14#)
10 Burpees
6 Turkish Get-ups (45/35#)
Tabata: Hollow Hold (20s), Superman Hold (10s)
a kilo website | all rights reserved
20 min AMRAP
40 Mountain Climbers
30 Jump Squats
20 Seated WB Shots (20/14#)
10 Burpees
6 Turkish Get-ups (45/35#)
Tabata: Hollow Hold (20s), Superman Hold (10s)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!