Sumo Deadlift 3-3-3-3-3 (warm up to a weight and start at that weight)
4 Rounds 100m Run (sprint forwards, jog backwards to recover and start again)
15 min AMRAP
10 Burpees 15 WB Sit-ups (20/14# with no wall) 20 SDHP (135/95, 95/65, 75/45)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!