Sumo Deadlift 3-3-3-3-3
(warm up to a weight and start at that weight)

4 Rounds
100m Run
(sprint forwards, jog backwards to recover and start again)

15 min AMRAP

10 Burpees
15 WB Sit-ups (20/14# with no wall)
20 SDHP (135/95, 95/65, 75/45)