6 min EMOM
10 Sit-ups
1 Wall Climb
16 Min AMRAP
Teams of 2 (only one person working at a time)
20 Burpees
40 KB Swings (53/35#)
100m Run with Plate (45/25#)
40 Thrusters (95/65#)
20 Deadlift (185/115#)
a kilo website | all rights reserved
10 Sit-ups
1 Wall Climb
Teams of 2 (only one person working at a time)
20 Burpees
40 KB Swings (53/35#)
100m Run with Plate (45/25#)
40 Thrusters (95/65#)
20 Deadlift (185/115#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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