Every 30 Seconds for 6 Min
Up to the 30 second: KB SDHP x 8 (Heavy)
Up to the minute: Good Mornings x 8 (45/35#)
In teams of 2 complete:
Row 2000m
100 Push-ups
100 Box Jumps (24/20#)
10 Rope Climb
800m Run
a kilo website | all rights reserved
Every 30 Seconds for 6 Min
Up to the 30 second: KB SDHP x 8 (Heavy)
Up to the minute: Good Mornings x 8 (45/35#)
In teams of 2 complete:
Row 2000m
100 Push-ups
100 Box Jumps (24/20#)
10 Rope Climb
800m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!