Every 30 Seconds for 6 Min
Up to the 30 second: KB SDHP x 8 (Heavy) Up to the minute: Good Mornings x 8 (45/35#)
In teams of 2 complete:
Row 2000m 100 Push-ups 100 Box Jumps (24/20#) 10 Rope Climb 800m Run
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!