blog

Yeah Buddy

Every 30 Seconds for 6 Min

Up to the 30 second: KB SDHP x 8 (Heavy)
Up to the minute: Good Mornings x 8 (45/35#)

In teams of 2 complete:

Row 2000m
100 Push-ups
100 Box Jumps (24/20#)
10 Rope Climb
800m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.