21 – 15 – 9
KB swings (53/35#)
Box Dips w/ plate on thigh (45/25#)
Goblet Squats (53/35#)
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KB swings (53/35#)
Box Dips w/ plate on thigh (45/25#)
Goblet Squats (53/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!