3 rounds not for time

15 Goblet Squats (53/35#)
20 Push-ups
10 Toes to Bar (work on form)

20 min time cap

10 MU (sub with core blast: 1 Burpee + 1 Pull-up + 1 T2B)
20 Bar facing Burpee
30 Thrusters (95/65#)
40 Pull ups
50 walking lunges