Strict press: 4 reps @70%, 80%, 85%, 90%
10 min EMOM: 4 reps @70%
3 Rounds
25 V-ups
12 KB swings (70/53, 53/35, 35/25)
15 Thrusters (95/65, 75/45, 45/35)
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Strict press: 4 reps @70%, 80%, 85%, 90%
10 min EMOM: 4 reps @70%
3 Rounds
25 V-ups
12 KB swings (70/53, 53/35, 35/25)
15 Thrusters (95/65, 75/45, 45/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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