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Warm-up: Tabata Singles & Air Squats

2 Sets:
5 Hang Power Snatch (45/35)
25 DU
5 Thrusters
25 DU

Mobility: 2×10 wall slides

Strength: Floor Press 5@75%, 3@85%, 1@@95%, 3@85%, 5@@75%

Metcon: 2 Rounds
7 min AMRAP
30 DU’S,
10 Thrusters (75/55)
rest 2 min

7 min AMRAP
10 Thrusters (75/55)
10 KB Swings (70/53)

Accessory:
Banded Face Pulls 50-100
Banded Push Downs 50-100

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