10 min 5 x 5 Back Squats (from the ground)
10 min 3 x 10 per leg weighted lunge
21 – 15 – 9
Hang Power Clean (135/95#)
HSPU
a kilo website | all rights reserved
10 min 5 x 5 Back Squats (from the ground)
10 min 3 x 10 per leg weighted lunge
Hang Power Clean (135/95#)
HSPU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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