4 Rounds
15 Hang Power Clean (95/65#)
15 S2OH
15 OHS
30 Double Unders
rest 4 min between rounds
(meant for speed/consistently each round; should be fully recovered before starting next round)
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4 Rounds
15 Hang Power Clean (95/65#)
15 S2OH
15 OHS
30 Double Unders
rest 4 min between rounds
(meant for speed/consistently each round; should be fully recovered before starting next round)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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