12 min EMOM
Even: 25 DU’s or 75 Singles
Odd: 12 Box Jumps (30/24″)
4 Rounds
12 Goblet Squats (53/35#)
12 Burpees
1 min Plank
2 min rest
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Even: 25 DU’s or 75 Singles
Odd: 12 Box Jumps (30/24″)
12 Goblet Squats (53/35#)
12 Burpees
1 min Plank
2 min rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!