3 Rounds
400m Run
21 Wall Ball Shots (20/14#)
15 Sit-ups
9 Burpees
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400m Run
21 Wall Ball Shots (20/14#)
15 Sit-ups
9 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!