20 min AMRAP
200m Run (20/14)
10 Push-ups (feet on plate)
14 Lateral Plate Jumps (count only one side)
20 Atomic Situps (45/25, 25/15, 15/10)
a kilo website | all rights reserved
20 min AMRAP
200m Run (20/14)
10 Push-ups (feet on plate)
14 Lateral Plate Jumps (count only one side)
20 Atomic Situps (45/25, 25/15, 15/10)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!