3 Person Team (one working at a time)
300 Push-ups
400 Barbell Rows
500 Sit-ups
600 Squats
40 min time cap
a kilo website | all rights reserved
3 Person Team (one working at a time)
300 Push-ups
400 Barbell Rows
500 Sit-ups
600 Squats
40 min time cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!