Partner WOD
25 min AMRAP
400m Run
40 Bus Drivers (25/15#)
40 Ground to Overhead (45/25#)
80 V-ups
80 Jump Squats
*Complete the run together
*one person works at a time
a kilo website | all rights reserved
Partner WOD
25 min AMRAP
400m Run
40 Bus Drivers (25/15#)
40 Ground to Overhead (45/25#)
80 V-ups
80 Jump Squats
*Complete the run together
*one person works at a time
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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