5 Rounds
3 Back Squat AHAP
10 V-ups
8 Min AMRAP
10 Ring/Box Dips
10 KB Swings (53/35#)
5 Goblet Squats
5 Hand Release Push-ups
a kilo website | all rights reserved
3 Back Squat AHAP
10 V-ups
10 Ring/Box Dips
10 KB Swings (53/35#)
5 Goblet Squats
5 Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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