15 min AMRAP
Level 1: 10 Ring Rows, 22 WB Shots (18/12#), 100m Run
Level 2: 10 Pull-ups, 22 WB Shots (20/14#), 100m Run
Level 3. 10 C2B, 11 (2 for 1) WB Shots (20/14#), 100m Run
Mobility
a kilo website | all rights reserved
15 min AMRAP
Level 1: 10 Ring Rows, 22 WB Shots (18/12#), 100m Run
Level 2: 10 Pull-ups, 22 WB Shots (20/14#), 100m Run
Level 3. 10 C2B, 11 (2 for 1) WB Shots (20/14#), 100m Run
Mobility
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!