A = 6 Front Squats
B = 12 Bar over Burpees
C = 6 Floor Press
D = 12 Barbell Rollouts
E = 6 SDHP
Round 1: ABCDE
Round 2: BDACE
Round 3: CBDAE
Round 4: ACEDB
Round 5: EDCBA
a kilo website | all rights reserved
A = 6 Front Squats
B = 12 Bar over Burpees
C = 6 Floor Press
D = 12 Barbell Rollouts
E = 6 SDHP
Round 1: ABCDE
Round 2: BDACE
Round 3: CBDAE
Round 4: ACEDB
Round 5: EDCBA
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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