Use your FULL name (first, middle, last)
A – 50 Jumping Jacks
B – 20 Sit-ups
C – 30 Squats
D – 15 Push-ups
E – 1 min Wall Sit
…
a kilo website | all rights reserved
Use your FULL name (first, middle, last)
A – 50 Jumping Jacks
B – 20 Sit-ups
C – 30 Squats
D – 15 Push-ups
E – 1 min Wall Sit
…
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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