25 min: Back Squat 8 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%
5 Rounds
14 Alt. DB Snatch (45/35#)
14 Goblet Squats (53/35#)
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25 min: Back Squat 8 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%
14 Alt. DB Snatch (45/35#)
14 Goblet Squats (53/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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