20 min AMRAP
20 Jump Squats w/ WB (20/14#)
10 Floor Press (95/65#)
14 Alt Single Arm Snatch (45/35#)
200m Run (100m backwards then 100m forwards)
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20 Jump Squats w/ WB (20/14#)
10 Floor Press (95/65#)
14 Alt Single Arm Snatch (45/35#)
200m Run (100m backwards then 100m forwards)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!