Push Press (3-3-3)
4 Rounds
8 Dips
10 Push Jerks (95/65#)
12 Sit-ups
100m Run
a kilo website | all rights reserved
Push Press (3-3-3)
8 Dips
10 Push Jerks (95/65#)
12 Sit-ups
100m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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