blog

What you thinkin

2 Rounds w/ partner

100 OH Squats (45/35, 35/15, PVC)
70 Rainbow Back Squats (count only one side)
120 Mountain Climbers (count only one side)
200 Russian Twists (count only one side)
100 Push Press

only one person works at a time

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.