2 Rounds w/ partner
100 OH Squats (45/35, 35/15, PVC) 70 Rainbow Back Squats (count only one side) 120 Mountain Climbers (count only one side) 200 Russian Twists (count only one side) 100 Push Press
only one person works at a time
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!