Every 90 seconds: Snatch 2-2-2-2-2-2-2 (all at same weight)
4 Rounds 1 min Cal Row 1 min Single Arm DB Snatch 1 min WB Shots 1 min Leg Lifts rest 1 min
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!