Every 90 seconds:
Snatch 2-2-2-2-2-2-2 (all at same weight)
4 Rounds
1 min Cal Row
1 min Single Arm DB Snatch
1 min WB Shots
1 min Leg Lifts
rest 1 min
a kilo website | all rights reserved
Every 90 seconds:
Snatch 2-2-2-2-2-2-2 (all at same weight)
4 Rounds
1 min Cal Row
1 min Single Arm DB Snatch
1 min WB Shots
1 min Leg Lifts
rest 1 min
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!