4 min O’Neill’s Cardio Test
– www.indoorsportservices.co.uk/training/oneill_test
Bench Press 5-5-3-3-1
Weighted Strict Pull-ups 5-5-5-5-5
Go immediately from bench to pull-up
rest as needed between sets
a kilo website | all rights reserved
4 min O’Neill’s Cardio Test
– www.indoorsportservices.co.uk/training/oneill_test
Bench Press 5-5-3-3-1
Weighted Strict Pull-ups 5-5-5-5-5
Go immediately from bench to pull-up
rest as needed between sets
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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