12 min AMRAP
10 DB Snatch
15 Box Jump
10 V-ups
rest 2 min
6 min AMRAP
1 min Plank Hold
20 Leg Lifts
a kilo website | all rights reserved
12 min AMRAP
10 DB Snatch
15 Box Jump
10 V-ups
rest 2 min
6 min AMRAP
1 min Plank Hold
20 Leg Lifts
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!