8 Turkish Get-ups (45/35#)
20 Plank to Down Dog
30 Double Unders
40 V-ups
50 Overhead Walking Lunges (45/25#)
40 Sit-ups
30 Double Unders
20 Plank to Down Dog
8 Turkish Get-ups (45/35#)
a kilo website | all rights reserved
8 Turkish Get-ups (45/35#)
20 Plank to Down Dog
30 Double Unders
40 V-ups
50 Overhead Walking Lunges (45/25#)
40 Sit-ups
30 Double Unders
20 Plank to Down Dog
8 Turkish Get-ups (45/35#)
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a kilo website | all rights reserved
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