What the what

1000/500/250m Row with 15/10/5 HSPU
(bike = 1.6/0.8/0.4 distance)

3 min rest

800/400/200m Run with 3/2/1 Rope Climb

3 min rest

100/50/25 DU’s with 30/20/10 GHD Sit-ups (20/14# WB)

HBD Angela
44 Push Press


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.