1000/500/250m Row with 15/10/5 HSPU
(bike = 1.6/0.8/0.4 distance)
3 min rest
800/400/200m Run with 3/2/1 Rope Climb
3 min rest
100/50/25 DU’s with 30/20/10 GHD Sit-ups (20/14# WB)
HBD Angela
44 Push Press
a kilo website | all rights reserved
1000/500/250m Row with 15/10/5 HSPU
(bike = 1.6/0.8/0.4 distance)
3 min rest
800/400/200m Run with 3/2/1 Rope Climb
3 min rest
100/50/25 DU’s with 30/20/10 GHD Sit-ups (20/14# WB)
HBD Angela
44 Push Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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