Power Clean:
8 min of Heavy Singles
Front Squats: 5×65%, 5×75%, 5×85%
Push Jerk: 3 x 12 @ 50%
3 Rounds
21 Thrusters
15 KB Swings (70/53)
9 Box Dips
HBD Lauren
24 Butterfly WB Sit-ups
a kilo website | all rights reserved
Power Clean:
8 min of Heavy Singles
Front Squats: 5×65%, 5×75%, 5×85%
Push Jerk: 3 x 12 @ 50%
3 Rounds
21 Thrusters
15 KB Swings (70/53)
9 Box Dips
HBD Lauren
24 Butterfly WB Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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