10 min of Leg stretches
15 min AMRAP
10 KB swings (70/53, 53/35, 35/25)
5 Box Jumps (38/32, 30/24, 24/20)
10 DU (DU’s increase by 10 each round)
For Singles go up 30 each round
a kilo website | all rights reserved
10 min of Leg stretches
15 min AMRAP
10 KB swings (70/53, 53/35, 35/25)
5 Box Jumps (38/32, 30/24, 24/20)
10 DU (DU’s increase by 10 each round)
For Singles go up 30 each round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!