12 HSPU, 2 Power Clean (95/65#)
10 HSPU, 4 Power Clean
8 HSPU, 6 Power Clean
……
2 HSPU, 12 Power Clean
*every minute complete 5 air squats starting at 1:00 min.
a kilo website | all rights reserved
12 HSPU, 2 Power Clean (95/65#)
10 HSPU, 4 Power Clean
8 HSPU, 6 Power Clean
……
2 HSPU, 12 Power Clean
*every minute complete 5 air squats starting at 1:00 min.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!