Death by KB Swings
Start at 4 swings, add 2 swings every minute
Death by Burpees
Start at 4 burpees, add 1 every minute.
a kilo website | all rights reserved
Death by KB Swings
Start at 4 swings, add 2 swings every minute
Death by Burpees
Start at 4 burpees, add 1 every minute.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!