blog

Executive decision

4 Rounds

10 Hang Clean (135/95#)
20 Overhead Waking Lunges (45/25#)
30 Box Step-ups (24/20)
40 DU’s
400m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.