4 Rounds
10 Hang Clean (135/95#)
20 Overhead Waking Lunges (45/25#)
30 Box Step-ups (24/20)
40 DU’s
400m Run
a kilo website | all rights reserved
4 Rounds
10 Hang Clean (135/95#)
20 Overhead Waking Lunges (45/25#)
30 Box Step-ups (24/20)
40 DU’s
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!