6 min AMRAP
10 V-ups
10 Supermans
4 min rest
12 min AMRAP
10 KB Goblet Lunge (70/53)
15 Russian Swings
50 DU’s
a kilo website | all rights reserved
6 min AMRAP
10 V-ups
10 Supermans
4 min rest
12 min AMRAP
10 KB Goblet Lunge (70/53)
15 Russian Swings
50 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!