Barbell Complex
20 min work to AHAP: 1 hang squat clean + 2 Front Squat + 1 Split Jerk
13.4
7 min AMRAP
3 C&J (135/95#)
3 T2B
6 C&J
6 T2B
9,12,15,18…
a kilo website | all rights reserved
Barbell Complex
20 min work to AHAP: 1 hang squat clean + 2 Front Squat + 1 Split Jerk
3 C&J (135/95#)
3 T2B
6 C&J
6 T2B
9,12,15,18…
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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