10 min EMOM
1 Back Squat @ 95%
10 min AMRAP
10 Right KB thrusters (26/18, 35/26, 53/35)
10 Left KB Thrusters
10 Burpees
a kilo website | all rights reserved
10 min EMOM
1 Back Squat @ 95%
10 min AMRAP
10 Right KB thrusters (26/18, 35/26, 53/35)
10 Left KB Thrusters
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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