Warm it up

10 min EMOM

1 Back Squat @ 95%

10 min AMRAP

10 Right KB thrusters (26/18, 35/26, 53/35)
10 Left KB Thrusters
10 Burpees


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.