Max set of Unbroken DU’s
Max set of Unbroken Push-ups
3 x 20 Back Squats (week 4)
Rest 1:1
Reps are Unbroken
You can NOT rack during the set of 20
a kilo website | all rights reserved
Max set of Unbroken DU’s
Max set of Unbroken Push-ups
3 x 20 Back Squats (week 4)
Rest 1:1
Reps are Unbroken
You can NOT rack during the set of 20
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!