4 Rounds
10 OH Box Step ups (45/25)
400m Run w/ WB (carry anyway)
16 G2OH (45/25)
a kilo website | all rights reserved
4 Rounds
10 OH Box Step ups (45/25)
400m Run w/ WB (carry anyway)
16 G2OH (45/25)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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