24 min AMRAP: 2 person relay
10 Burpee Box Jump Over (24/20)
100m Run
10 Push-ups
10 Ground to Overhead (45/25)
10 Tuck Jumps
3 Sand Bag Cleans
– tag team mate and switch after round
a kilo website | all rights reserved
24 min AMRAP: 2 person relay
10 Burpee Box Jump Over (24/20)
100m Run
10 Push-ups
10 Ground to Overhead (45/25)
10 Tuck Jumps
3 Sand Bag Cleans
– tag team mate and switch after round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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