5 Push-ups, 10 Air Squats 15 Reverse Grip rows w/ barbell (45/35#)
Death by :30 Wall Balls (every 30 seconds) 0:00 – 0:30 = 1 WB 0:30 – 1:00 = 2 WB 1:00 – 1:30 = 3 WB
Talk with a coach about your goals, get the plan to achieve them.
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