16 min AMRAP
5 Push-ups,
10 Air Squats
15 Reverse Grip rows w/ barbell (45/35#)
at 17:00 min mark
Death by :30 Wall Balls (every 30 seconds)
0:00 – 0:30 = 1 WB
0:30 – 1:00 = 2 WB
1:00 – 1:30 = 3 WB
a kilo website | all rights reserved
5 Push-ups,
10 Air Squats
15 Reverse Grip rows w/ barbell (45/35#)
Death by :30 Wall Balls (every 30 seconds)
0:00 – 0:30 = 1 WB
0:30 – 1:00 = 2 WB
1:00 – 1:30 = 3 WB
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!