21 – 15 – 9
Pistols
Leg Lifts
Pull-ups
*every minute complete 5 Box Dips
a kilo website | all rights reserved
21 – 15 – 9
Pistols
Leg Lifts
Pull-ups
*every minute complete 5 Box Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!