Strict Press: 8 min Heavy Singles
Hang Squat Snatch: 3×70%, 3×80%, 3×90%
Deadlift: 10 min EMOM 10
10 – 9 – 8 – 7…1 @ 60%
21 – 15 – 9
Box Jump (Level 1, 2, 3: 38/30, 30/24, 24/20)
KB (70/53)
WB Sit-ups
a kilo website | all rights reserved
Strict Press: 8 min Heavy Singles
Hang Squat Snatch: 3×70%, 3×80%, 3×90%
Deadlift: 10 min EMOM 10
10 – 9 – 8 – 7…1 @ 60%
21 – 15 – 9
Box Jump (Level 1, 2, 3: 38/30, 30/24, 24/20)
KB (70/53)
WB Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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