With a Partner complete
500 meter Row
40 Hang Clean (95/65#)
60 Mountain Climbers
80 Burpees
100 Double Unders
a kilo website | all rights reserved
With a Partner complete
500 meter Row
40 Hang Clean (95/65#)
60 Mountain Climbers
80 Burpees
100 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!