5 min EMOM
5 Touch n Go Squat Snatch
50 – 40 – 30 – 20 – 10 WB Shots
25 – 20 – 15 – 10 – 5 Box Jump
a kilo website | all rights reserved
5 min EMOM
5 Touch n Go Squat Snatch
50 – 40 – 30 – 20 – 10 WB Shots
25 – 20 – 15 – 10 – 5 Box Jump
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!